How to make my orgasm last longer

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This is a shame, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find. In the end, we came up with nine effective ways for men to take their orgasms to the next level.

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If you've ever wondered how to have longer orgasms or how to have stronger orgasms, you may be someone like me who suffers from orgasm duds. Orgasm duds are basically the most frustrating thing you will ever experience. All the build up, all of the excitement, and then all of a sudden a little tiny dust cloud of an orgasm that leaves you wondering if even happened at all.

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Culturally, we tend to think of orgasms as the be all and the end all of sex. Of course, orgasms are literally referred to as the "climax" of sex. But that doesn't mean there isn't always room for improvement

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I get asked all the time, " Why is it easier for men to orgasm than women? Sometimes women ask how to make their man last longer because they aren't getting their chance, sometimes it's men asking what they can do to last longer. The bottom line is that it takes men an average of five to six minutes to reach orgasm, while it takes women an average of 15 to 20 minutes. That's called the "Orgasm Gap," and it's an issue that almost all couples have to deal with at some point in their sex lives.

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Characterized by ejaculation which always or nearly always occurs prior to or within one minute of penetration, PE can have several causes. Often to blame are psychological factors such as stress, depression, relationship issues, or performance-related anxiety—though physical conditions such as diabetes, high blood pressure, thyroid problems, or prostate disease can also be the cause, says New York City-based sexual health specialist Michael Reitano. There are, however, a raft of relatively simple interventions that have proven effective in its treatment.

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If you're already orgasming, that's awesome. But what if there was a way to actually make those orgasms last longer, so that you're getting those powerful sensations for a few extra glorious minutes. Turns out, you're in luck — you can prolong your orgasms with a few simple tricks.

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You can still have a great time without having one. Which is why the first tip on our guide to having better orgasms is experimenting, and being open to trying new things. I asked the masturbation geniuses behind OMGYes for their tips on having the best orgasms, and their response was eye-opening.

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Experts reveal how you can keep the feeling going for as long as 20 seconds — and reap the benefits…. Women might draw the short straw when it comes to many areas of physiology, but not when it comes to orgasms. On top of this, women are capable of having multiple climaxes in a single romp — some even report having orgasms into the double figures. The benefits are numerous, including stress relief from depression and natural pain relief.

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For many women, having an orgasm during sex is a cause for celebration, but having one which lasts for over a minute is like winning a gold medal. However, depending on the vibe, yours and their mood and the moves, there are ways you can prolong that prized climax. It's all about the build up.

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Let's be honest. Every woman wonders if her orgasms are long enough, loud enough or just plain enough-enough. If she's not having them easily, she wonders if she is secretly frigid.

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