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Here, experts explain why they're worthy of your attention. When you slouch over it all day, you simultaneously shorten your chest muscle fibers and lengthen your back ones, says Seedman. Raise hips so that body forms a straight line from knees to shoulders. Sure, pecs are big, important muscles simply because of their wide range of activity. Search form Search Shape Magazine. You'll Breathe Easier When you fix your posture, you also open up your chest, which makes it easier to take deep, quality breaths. Continue this chest workout for women at a quick pace until all reps are complete.

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You'll Make Daily Living Easier Outside of the gym, your pecs play a major role in a wide variety of daily activities, from loading grocery bags into the house, to pushing open a heavy door or lugging a suitcase around an airport.

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The Best Chest Workout for Women

Search form Search Shape Magazine. Without moving torso, raise arms straight out to sides to shoulder height. Grab a pair of light dumbbells and stand tall with feet hip-width apart, knees slightly bent.

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