Calorie in asian pear

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Lisa Mooney has been a professional writer for more than 18 years. She has worked with various clients including many Fortune companies such as Pinkerton Inc. Mooney holds bachelor's degrees in both English and biology from the University of North Carolina at Charlotte.

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It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Colors Brown or yellow, reddish-brown Fruit Shapes Pale dots, pyriform-subglobose; Diameter: cm; subglabrous Fruit Flesh colors Creamy white, hard, grainy, crispy, watery Calories 42 Kcal. It is a small to medium sized deciduous tree which has a pome fruit with pale dots and has brown or yellow, reddish-brown color.

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Apples and pears are members of Rosaceae family and are believed to originate in Asia. Both fruits have white flesh and are covered with skin. They have a core containing seeds.

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Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.

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Head to your local market and you might find apple pears labelled as a range of names: Asian pear, Chinese pear, Korean pear, Taiwanese pear and more. In every case, the apple pear is a satisfyingly crisp and juicy fruit with an intensely sweet flavor. More than just delicious, apple pears offer a range of health benefits, thanks to their broad nutritional profile.

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The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.

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Whether you are calorie conscious, looking for more ways to improve your diet for health, or just plain love a sweet snack, include fresh pears on all counts. A healthy diet is one that includes at least 5 servings of fresh fruits and vegetables daily! A medium sized pear, weighing about grams, contains only calories.

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